)%20-%201.png)
Discover Your Potential
Welcome to
Move With Alexis
your go-to destination for personalized mobility coaching and strength training.
My name is Alexis Muir
Part mobility mentor, part strength coach, all about making sure you move like you mean it. I help you unlock your body’s potential, whether it's bending, lifting, or just feeling good in your skin. Let's get you stronger, more flexible, and ready to conquer your day—without any of the aches and pains!
I wasn’t always passionate about movement. In fact, I barely gave it a second thought until a life-changing accident almost took my ability to move away permanently. The experience left me with a new perspective on the power of movement—how it can heal, empower, and transform lives.
Determined to reclaim my strength and flexibility, I dove deep into the world of mobility and strength training. What began as a personal journey soon became my mission: to help others discover the freedom and empowerment that movement can bring, no matter their starting point or goals. Whether you’re recovering from an injury, building strength, or just looking to move without pain, I am here to guide you every step of the way—because I know what it feels like to rediscover your body’s potential.
Services
Whether you’re recovering from an injury, aiming to improve flexibility, or looking to build strength, I am here for you!
Tailored to your unique needs and goals, these sessions are perfect for those looking for individualized attention. I will design a customized plan to improve mobility, strength, and overall movement quality, ensuring you make steady progress in a way that feels right for your body.
Join a supportive community of like-minded individuals in group classes designed to improve mobility, build strength, and increase overall movement confidence. With a mix of functional exercises, stretching, and mobility drills, these classes are suitable for all fitness levels and designed to help you move better in everyday life.
No matter where you're starting, I am here to help you move better, feel better, and discover the freedom that movement can bring.
For those who prefer to train from home or on their own schedule, I offer online coaching that combines personalized workout plans with ongoing support and guidance. Get the benefits of expert coaching, wherever you are, and make progress at your own pace.